How to ACTUALLY Rest if you have ADHD! #adhdtips

Hayley takes us through the 7 different types of rest and how ADHDers (or anyone) can use them to avoid burnout, build stronger relationships and maintain good mental health! Follow Hayley here: TikTok: @hayleyhoneyman?_t=8gqUkh8ADlV&_r=1 Instagram: Sign up for my November END Doom Scrolling Program for only $20! #adhders #adhdproblems #adhdtips #burnout #adhdtiktok #autismacceptance #autismawareness #burnoutrecovery #rest #7typesofrest