Monday - Morning Vinyasa Yoga Routine - #7dayyogachallenge

Today’s routine is a 15 minute Morning Vinyasa Yoga Routine. We’ll use modifications to make this a gentle vinyasa flow, which means we’ll use a repetitive 1 breath, 1 movement to gently massage your muscles loose. The nice thing about practicing in the morning is setting your day up for success! Check out the #7DayYogaChallenge Playlist: Sign up for my free newsletter! Keep your home practice fresh! Subscr