30 Min Yoga Flow | Back Strength, Flexibility & Mobility | Day 3 - 30 Day Yoga Challenge

Welcome to day 3 of the 30 day yoga challenge. Today we are focusing on backbends with a 30 minute yoga flow for strength, flexibility and mobility. This class is for all levels, there will be options to modify postures to help you find what works for you. In this class we are focusing on the spine as we work towards the peak pose of Wheel, also known as Urdhva Dhanurasana. This class includes postures that target the spinal erectors, abs, hip flexors, hamstrings and glutes to help you warm up for wheel pose. Don’t worry if that sounds intimidating, I will offer lots of options so you can practice at your level. I hope you enjoy this 30 min yoga flow for back strength, flexibility and mobility. With love, Charlie x 💜 DONATIONS Donations to this channel helps create content and keep yoga free and accessible to all. If you’d like to donate you can click the link here: 👉 MY FLEXIBILITY PROGRAM: ✨ Online Programs: 💌 Join my newsletter: Social Media: Instagram: Facebook: TikTok: Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.