Brahms’ Lullaby - Relaxing Piano Music with Nature Sounds - Peaceful Meditation

Please take the time to properly set your volume to a comfortable level. For optimal results, you should listen to this while resting with your eyes closed. This video was intended to help you relax and lower your brainwaves into the delta range. This is a classic lullaby, and most people find it comforting. I’ve slowed down the tempo by 60% and added some light rain. This lullaby plays every few minutes. For example, the first time it ends at 01:50 and starts again at 03:00. I hope you enjoy it! This meditation is based upon the theory of neural entrainment or brainwave entrainment. This is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile, or electromagnetic stimuli. The average human brain contains approximately 80 billion neurons that communicate to form our thoughts, emotions, and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave.