Do THIS Before EVERY Workout | It Will Increase Your Workout’s Effectiveness

Do THIS before EVERY workout | This will increase the effectiveness of your workout Warm-up is an essential part of EVERY workout! It allows you to: •Gently and carefully prepare your body for physical activity •Avoid injuries during training •Increase the effectiveness of your workout •Reduce stress levels -Gently raise your heart rate and start blood flow in the body -Warm up your whole body, moving from top to bottom -Do not make sudden movements -Warm up your muscles from the outside (rubbing your body) and from the inside (making turning movements) -Listen to your body and do everything to the best of your ability Train with me to become the BEST version of YOU! #warmup #warmupforthebody #morningexercise #exercise #fitness