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Make Your Arms Bigger - By Ivan Rusakov A new video in which I will show how each person can make their arms bigger, while doing this at home workout and exercise at home, as is usual on my channel for most sports fans. This video will also be useful if you have a dumbbell or kettlebell, well, in any case, all this can be done without a gym equipment, and your muscles ( Biceps, Triceps, Forearms, Shoulders ) will burn and grow ! And remember that your food is essential for muscle growth, even if it’s your arms 💪🏻 #Arms #Muscles #Workout #Exercises #Sport