How to Take a Digital Detox!

Gift yourself a day of digital detox! Evidence suggests that heavy device use before bed can interfere with sleep quality and duration. It’s estimated that we spend 11 hours a day glued to our screens! Dr. Ian Smith shares how to put your devices away for a digital detox. Like us on Facebook: Follow us on Twitter: Follow us on Instagram: About The Doctors: The Doctors is an Emmy award-winning daytime talk show in its 13th season. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.