Strengthen and Tone Your Upper Body With This Advanced 30-Minute Routine | POPSUGAR FITNESS

Join fitness trainer Jake DuPree for an intense 30-minute upper-body exercise that will help you carry all of your groceries in one load the next time you go shopping. You’ll start with arm swings and work your way up to mountain climbers, tricep dips, jumping jacks, lateral raises, and so much more. Prepare to feel your arms burn! To get started, all you need is a mat and a medium set of weights. DuPree’s outfit: Lululemon Find more from DuPree: Instagram: POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trai