Stretching for Hamstrings, Posterior Chain, Glutes, Sciatica. Flexibility exercises for Legs, Hips.

This exercise is called “One Leg Bent Standing Pike“ and it’s a beautiful one to increase the Flexibility of Hamstrings, Glutes, and Posterior Chain. Learn how to stretch with my Masterclass: Learn the Front Split: Online Coaching: Instagram: @elia_bodyweight See you in the next video!