4 Movements to Master - Breaking it Down

Trevor breaks down the fundamentals you NEED for a good flow and daily movement. 0:27 - Basic Cartwheel 0:40 - Advanced Cartwheel 1:06 - Basic Crawl 1:21 - Advanced Crawl 1:28 - Basic Crouch 1:39 - Advanced Crouch 1:57 - Basic Crab 2:17 - Advanced Crab 2:54 - Outro My Free Program ► Follow Along Program ► Full Body Strength & Mobility Program ► Wear a Strength Side T-shirt ► Connect with Josh ► ► 4 fundamentals to flow - beginner and advanced friendly! 1-3 times a week, get out of your analytical brain and just move. Trevor breaks down the elements of a good Strength Side flow with this quick video. No gym full-body workout that will challenge your mind and body. It&#