Foods That Cleanse The Colon: Unlocking the Secrets

Foods That Cleanse The Colon: Pick up your FREE A to Z Guide Full of over 200 Home Remedies. A healthy, clean colon is important for overall health and wellbeing. Certain foods can help cleanse and detox the colon naturally. In this video, we’ll discuss some of the top foods to include in your diet to support colon cleansing. Don’t forget to subscribe to our channel for more videos like this: @RemediesInsider Fiber is key when it comes to colon cleansing. Fiber moves through the digestive tract undigested, adding bulk that helps sweep waste out of the colon. Some great high-fiber foods include apples, pears, avocados, artichokes, green peas, Brussels sprouts, and flaxseeds. Aim for 25-30 grams of fiber per day. Fermented foods are another colon-cleansing all-star. Fermented options like kefir, kimchi, sauerkraut, and yogurt contain beneficial probiotics that support the health of your gut microbiome.