What Is Personal Heart Coherence & How Can It Help Us Manage Stress?

In the early 1990’s, HeartMath Institute researchers discovered the state of personal heart coherence and its incredible harmonizing effect on the entire body. Practicing heart coherence can help you create more balance and cooperation between your heart, mind, and emotions, for significantly less stress, clearer thinking, and deeper connection with yourself and others. In this video we simply explain the science of personal heart coherence, its many benefits, and an effective practice you can apply in your daily life to create more coherence. ******** Want to learn more and connect with about HeartMath Institute? We welcome you to visit us online! Website: Facebook: Instagram: HMI Blog: Research Library: Free Resources: