If you want to walk easy after 80, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. If you want to walk easy after 80, try it. It improves flexibility and strength in the ankle, knee, and hip joints. 12 times each side one set, 3-4 sets every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #flexibility #strength #ankles #knees #hips #walkeasy