BIG BACK & BICEPS WORKOUT FOR SYMMETRY | High Protein Pancakes

[ TRAINING PROGRAMS ] START WEEK 1 FREE - [ SUPPLEMENTS ] pre workout: 15% off code merk PUMP - ENERGY x FOCUS - protein shake: 15% off code merk PROTEIN - CREATINE - [social] Instagram TikTok @justmerk [tracks] Tomas Novoa - Velo | skeler - ＷＡＳＴＥ | Isak Roen - ön sight | #bodybuilding #backworkout #armday #gymmotivation #nutrition