Improve Your Deadlift - FULL Mobility Workshop

Improve your deadlift by applying these mobility methods shown by expert trainer Patrick Meinart. Including assistance technique moves and exercises, mobility drills, flexibility exercises assisting the deadlift, hip mobility drills and lumbar and cervical spine exercises. We show you ways to improve flexibility, mobility and therefore your deadlift. Support our project of high quality YouTube-content - we need you: Check out Patrick’s company Release Fitness: http: