EVERYDAY FOOT WORKOUT // by Lisa Maree

I will be posting several more of these to give you a variety of exercises to do daily to keep your feet healthy and keep you mobile! If you get any foot cramps take a short break and roll out your feet and stretch them. It would be beneficial to do a self warmup before starting... ex: a short walk or jog for several minutes. Stop if anything hurts and always go at your own pace. 1 // Caterpillars. 10 out and back. 2 // Toe Pushups. 10 each side for 3 sets. 3 // Stretch. 30 seconds each side. 4 // To