Can t Afford a Trainer? Change Household Chores Into A Workout #workoutessentials #weightloss

You can get the body to serve you well by challenging your flexibility, strength, stability, and endurance by changing household chores into a workout. Depending on your weight and how hard you work, you can burn up to 250 calories an hour doing housework, and even more when gardening or shoveling snow. Even everyday simple tasks like loading the dishwasher can burn 105 calories and making the beds burns around 130 calories. --------------------------------------------------------------------------------