Dryland Off-Ice Hockey Training-LA Kings Dustin Brown Circuit Training

Want to train the way the Los Angeles Kings captain Dustin Brown does? Follow Dustin for a 4-exercise circuit consisting of 48-repetitions of the 3D dumbell sequence with a 30-lb dumbbell in one hand and a 15-lb dumbbell in the other hand. Next is the tire split squat switch for 16 reps followed by 16 tire hammers. Dustin finishes with command 3D balance hops for 45-seconds. If you are going to try this circuit make sure that you are healthy and already fit as this is not