5 Simple Tips For Getting a Good Night’s Sleep

It may seem like getting sleep is a “nighttime problem,” but in fact, what you do during the DAYTIME can set you up for a great night of sleep. Join Faith as she describes some simple daytime habits you can do TODAY to ensure you get better sleep TONIGHT. 👩🏻‍💻 For more tips on getting your best sleep, visit Sleep Foundation: 📺 For tips on falling asleep quickly tonight, watch our video: If you have your sleep hygiene dialed in and you STILL struggle to sleep at night, it may be time to replace your mattress. We have discounts on three of our best mattresses right here: 🛌 WinkBed: 🛌 Helix Dusk Luxe: 🛌 Layla Hybrid: .