Top Three Plyometric High Jump Exercises | PEOPLE ARE AWESOME

Plyometrics, aka jump training or plyos, are exercises in which muscles move from extension to contraction in an explosive manner. Plyometrics is popular with athletes, martial artists, sprinters & high jumpers to improve performance, fitness and strength. Exercises include squat jumps, lateral jumps, tuck jumps, box Jumps & vertical depth jumps We’ve got amazing jump videos from Wesley Williams, Devonte Wilson and The Lost Breed. Subscribe: Submit a Video: