13 Important Qigong Tai Chi Exercises

13 Important Qigong Tai Chi Exercises Chapters:- 0:00 Promote Bile Secretion, Digest Protein And Fat, Oily Skin, Oily Hair, White Hair, Loose Stool 0:18 If Your Knee Muscles And Ligaments Are Strained, It Can Cause Excessive Wear And Tear On The cartilage And Meniscus 0:39 Relieve Neck And Shoulder Pain, Relieve Lower Back Pain, Relieve Numbness And pain in The hips And Legs 0:58 Relieve Coughing And Wheezing, Relieve Laryngitis 1:16 Improves Spine Elasticity And Relaive Pain, Boost Immunity 2:00 Relax Your Body And relieve Work Fatigue, Improve Circulation And Sleep Better, Relieve Lower Back Pain 2:18 Improves Circulation To The heart And lungs, Relieve Stiffness and pain In the Neck And Shoulders, Relax, Relieve Tension And Stress 2:37 Stabilize Knee Structure and Reduce Joint Wear, Stretch The Ligaments Around The Knee To relieve Pain 2:51 Improve Brain Circulation And Prevent Stroke, Improve Heart Circulation And Prevent Heart Disease 3:10 Tai Chi Basic, Improve Leg