Гиревой спорт. Жизнь без отрыва от тренировочного процесса. Толчок интервально-пирамидальный.
Тренировка Толчок интервально-пирамидальный от 20кг до 32кг через 2кг гири: 1 мин работы - 1 мин.отдых.
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