CyclingTraining - Rolling Turns when Cycling Training

For more cycling tips,advice and training DVDs go to Http:// And for the most comprehensive range of cycling e-books of the internet visit our partner at Learn how to effective roll turns when cycling training or racing. This technique maximises speed and endurance for group riding. When rolling turns two lines of cyclists will rotate through the lead position meaning each rider is only doing the work more a short space of time. One of the lines ( usual