15 minute Morning Qigong Full Body Stretch

This 15 minute Qigong stretching routine is designed to stretch the entire body and work on your flexibility. The routine consists of back bends and twists, shoulders and hip stretches and exercises for balance and coordination. Ideal as a morning routine to stretch stiff muscles and before bed to release muscle tension and relax. EnJOY your practice and remember, to be gentle and always listen to your body. - SUBSCRIBE to support the channel and enjoy FREE Qigong videos on Youtube. - BECOME A MEMBER