The SKLZ Reaction Belt, also referred to as a breakaway belt, should be used for a variety of chasing and shaking drills to improve acceleration, change of direction and to promote body control in offensive & defensive scenarios. It is a great football training aid for players of all skill levels!
This video provides 10 different drills that cover both offensive and defensive techniques including: Lateral Mimic, Lateral Mimic with Clap & Race, Linear Mimic, Seated Get-Ups, Hallway Chase,