Мужская круговая тренировка
💪🏽3 упражнения (присед-тяга-жим)
💪🏽100кг
💪🏽10 повторений везде
😈Без отдыха
🤦🏽♂️ На видео 1 попытка этой идеи после 2х разогревочных кругов.
😎 7 таких подходов и можно ползти домой😁
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