MY PATREON:
And please consider SUBSCRIBING to BrainCraft (and ring that bell 🧠)
Spurts of acute stress (known as “eustress“ in research, if you like learning new words) can increase your memory, concentration and more. Learning to embrace stress is beneficial, so start by watching this video. If you’re actually reading this, you REALLY care about good stress 👏 and there is further reading below.
My Instagram | Twitter
Music by Epidemic Sound:
REFERENCES 📚
Abercrombie, H. C., Kalin, N. H., Thurow, M. E., Rosenkranz, M. A., & Davidson, R. J. (2003). Cortisol variation in humans affects memory for emotionally laden and neutral information. Behavioral Neuroscience, 117(3), 505-516.
Dawans, B.V., Ditzen, B., Trueg, A., Fischbacher, U., & Heinrichs, M. (2019). Effects of acute stress on social behavior in women. Psychoneuroendocrinology, 99, 137-144.
Seery, M., Leo, R.J., Lupien, S.P., Kondrak, C.L., & Almonte, J.L. (2013). An upside to adversity?: moderate cumulative lifetime adversity is associated with resilient responses in the face of controlled stressors. Psychological science, 24 7, 1181-9 .
Park, Daeun & Yu, Alisa & Metz, Sarah & Tsukayama, Eli & Crum, Alia & Duckworth, Angela. (2017). Beliefs About Stress Attenuate the Relation Among Adverse Life Events, Perceived Distress, and Self‐Control. Child Development. 89.
Jamieson, Jeremy & Nock, Matthew & Mendes, Wendy. (2011). Mind Over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress. Journal of experimental psychology. General. 141. 417-22.
Steptoe A, Kivimäki M. Stress and cardiovascular disease. Nat Rev Cardiol. 2012 Apr 3;9(6):360–70. doi:
Yang, L., Zhao, Y., Wang, Y., Liu, L., Zhang, X., Li, B., & Cui, R. (2015). The Effects of Psychological Stress on Depression. Current neuropharmacology, 13(4), 494–504. doi:
Scott, K. A., Melhorn, S. J., & Sakai, R. R. (2012). Effects of Chronic Social Stress on Obesity. Current obesity reports, 1(1), 16–25. doi:
15 views
116
39
4 weeks ago 00:30:16 1
30MIN Total Body MetCon
1 month ago 00:14:55 19
4 Ways to Use Plugins Wrong (It Actually Sounds AWESOME!)
1 month ago 00:02:25 1
“The Birthday Present“: Out on DVD 01/09/2014
1 month ago 00:05:08 1
VOLA – Cannibal (Drum Playthrough by Adam Janzi)
1 month ago 00:03:03 1
Lindsey Stirling - Sleigh Ride (Tour Edition)
1 month ago 00:09:06 2
Տիգրան Իզրյանը 44-օրյա պատերազմից հետո
1 month ago 00:03:02 1
SEETHING AKIRA - IXNAY
1 month ago 00:05:35 1
Why being bilingual is good for your brain | BBC Ideas
1 month ago 00:02:26 1
[GTA.W] HoodTalk (Official Video)
1 month ago 00:04:01 1
BAD OMENS - THE DEATH OF PEACE OF MIND (Official Music Video)
1 month ago 00:01:57 15
Sweetpea | Official Trailer
1 month ago 00:02:20 1
BEETLEJUICE BEETLEJUICE | Official Trailer
1 month ago 00:03:50 1
AD INFINITUM - Upside Down (Official Video) | Napalm Records
1 month ago 00:03:32 1
French Affair - Comme ci comme ca ( Official Video )
1 month ago 00:22:14 1
SYML - Hurt for Me (Full Album Stream)
1 month ago 00:02:29 1
Echoes of You | TWEWY AMV [B-Team]
1 month ago 00:04:40 1
Lindsey Stirling - O Holy Night (Official Music Video)
1 month ago 00:03:51 1
Scorpions feat. Tarja Turunen - The Good Die Young (with lyrics)
1 month ago 00:08:10 1
The Beatles - Hey Jude
1 month ago 00:03:58 21
Rurouni Kenshin (2023) ED. 2 Full | Sonzai Shoumei - Sub. al Español ⚘