Top 4 Core Strength Exercises For Wrestling

Want a stronger core for wrestling? Core strength training for wrestling is essential for being strong on the mat in freestyle, folkstyle, and greco and maneuvering through various positions. Garage Strength Coach Dane Miller breaks down his favorite core exercises for wrestlers and how you can train to improve your performance and strength on the wrestling mat. Check out our FREE WRESTLING TRAINING PROGRAM! 👉 Improve your WRESTLING STRENGTH, POWER, and GRIP with our WRESTLING PRE-SEASON STRENGTH PROGRAM to get YOU ready THIS SEASON 👉 0:00 Intro 0:30 Why do core work? 1:06 Dynamic Trunk Control 1:55 Exercise 1 2:54 Exercise 2 3:56 Exercise 3 4:52 Exercise 4 6:26 Outro #wrestling #matstrength #strengthtraining Follow Us On Social Media: https://w