Day 16: Back & Biceps // Dumbbells Strength Workout / HR12WEEK 4.0

Today’s dumbbell STRENGTH workout includes two circuits; one for the BACK and one for those BICEPS 💪🏻 We are completing three sets of each upper body circuit, which is a great training method for developing lean muscle. Grab those weights and follow along! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (5-10lbs) Med (10-15lbs) Heavy (15-25lbs ) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:40 Warm Up 3:45 Circuit One (40s work 20s x3 rounds) Bent Over Row Underhand Row (R) Underhand Row (L) Pull Over Super T,Y,I 19:00 Circuit Two (40s work 20s x3 rounds) Hammer Curls Hold Curl Concentration Curl (R) Concentration Curl (L) Outer Curls 34:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather