Heavy C&J with Anton Pliesnoi // Learn CLEAN TECHNIQUE from European & World championships medalists

Join my FREE 14 day weightlifting training program! Grab it on my website - This training program includes circuits to work every muscle. Get ready for a full-body lifting workout! _______________ Anton Pliesnoi a clear winner of the 96-kilogram continental title in Moscow. His total of 393 kg will leave him as Europe’s leading contender in this category. Anton has boosted significantly since he switched to compete for Georgia from 2018. In this video he highlights some secrets for heavy C&J and how to master your movement. ANTON’s INSTA: If you skip previous videos with Anton PART 1- PART 2 - PART 3 - Coming Soon MY NEW TH