ПОСЛЕ ТРАВМЫ ТРЕНИРУЕМ МЫШЦЫ НОГ НА ПОДВЕСАХ, ПРЕСС В СТАТИКЕ И ДИНАМИКЕ! ЛФК ДОМА! 53
Ноги отказали, уши заложило, но мы продолжили тренировку! Море позитива. Тренируйтесь вместе с нами
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