Cai Li Fo Eighteen Forms of Penetrating Dragon (Chuan Long Shi Ba Ge)

Penetrating Dragon Eight Manners. A nice intermediate CLF set in 18 sections that shows the typical flavor of CLF “Southern Long Fist“. Whip punches, strong movements, dragon hands, spinning back fists. A very distinguishable and representative form taught in English and Cantonese in a seminar fashion. Cai Li Fo (also known as Choy Lee Fut) is one of the most popular Chinese martial arts coming from southern China. Created by Chen Heng (Chan Heung) in the middle of 19th century by combining three styles - Fo Jia (Buddhist), Cai Jia (Cai Family) and Li Jia (Li Family) - it shares many principles with Chinese northern styles, stressing importance of softness, relaxation, sudden use of explosive power, wide range of kicking techniques, etc. This video is demonstrated by Chen Changfa (Chen Yong-fa), 5th generation descendant of Chen Heng and “Keeper of the Style“. Chen Changfa learnt the style since early childhood from his grandfather and father; he graduated from Guangdong College of