7 Warm Up Exercises For Sparing The Shoulders + Soft Tissue Work

No shoulder is the same and should be treated that way, which is why we assess each individual and build programs catered to them. What we’ve found is that many people will do well with working on certain areas, with specific exercises when it comes to sparing shoulders and improving their function. I wanted to share 7 of those exercises (including 3 soft tissue ones) that can help you spare your shoulders. 1. “Posterior Shoulder“ Release 2. Lat and Long Head of Tricep