Super Effective Shoulder Workout (6 Exercises)

subscribe: WORKOUT 1. Warm-up Focused Rotations 4 x 12 reps 2. DB Alternating Frontal/Lateral Raises 4 x 10-12 reps 3. DB Single Arm Shoulder Press 4 x 10 reps/side 4. DB Frontal Raises with Rotation 4 x 10 reps 5. DB Alternating Lateral Raises 4 x 10 reps/side 6. Cable Face Pulls 4 x 12 reps