Train with Van Damme - Lesson 1 [1/5]

Years ago, I was injured... So, I rehabilitated myself to have flexibility, dexterity and to go back into shape! I would like to share that with ’s a program made of no weights with everything that you can use from home. PLEASE, CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS EXERCISE PROGRAM. #StayFit #StaySafe #StayAtHome #TrainAtHome #JCVDWorld #JCVD — Jean-Claude Van Damme (JCVD™) 🌐 🛒