How to Manage Paranoia | Advice Series

We are starting a new advice segment responding to questions or scenarios submitted by our viewers. In this video, I respond to this submission: “Do you have any recommendations on how to deal with paranoia? I cannot shake the notion that my partner and my psychiatrist are spying on me and are secretly seething mad at me. I am terrified at what they might do. What can I do to make this better?” I provide my own experience with this as well as advice I’ve learned from trying to navigate it myself.