Exercise for relax hips and lower back stiff. #hipsexercise #lowerbackpain #qigong #exercisetips
Exercise for relax hips and lower back stiff.
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14 days free online courses for TaiChi & QiGong:
#hipsexercise #indigestion #lowerbackpain #qigong #exercisetips #martialarts #tcm #chineseculture
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![30 Minute Full Body Cardio HIIT Workout [NO REPEAT]](https://sun9-59.userapi.com/hlWqEkHPyefcrAafZogAEnokbEBTPKA9P4pDHA/3wqRdx7p_L8.jpg)
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