hurd training(our day) [1]
3 days ago 00:05:40 792
![[ATHLEAN-X™] How to Get Wider Shoulders (FAST!!)](https://sun9-65.userapi.com/impg/PPSx9qDegU7veEj1Hhm4mBiayi8iBO7VvyuNYA/qE9_4Hq1lwc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c43d70586ba9ab1233d4e05523ebd417&c_uniq_tag=Z452h-hCNBlWM6MUih0BoQm0CkIlg5_HpleVo2rJ04A&type=video_thumb)
3 days ago 00:16:16 3
![[Pamela Reif] 15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style](https://sun9-9.userapi.com/impg/oV-ymHPdnimz-3kfMzZg9DbO7b5AfP12PxWufA/XFQg2XgSmls.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b5c51791b021e402a0a6e1fbb8ec8d3d&c_uniq_tag=9QDkbatNTbuELmbo_k5d-_8i2VESvVPpJ0zvEmmiOBI&type=video_thumb)
4 days ago 00:01:03 19
4 days ago 00:02:53 5
![[Movieclips] Red River (6/11) Movie CLIP - Punishment by Whip (1948) HD](https://sun9-16.userapi.com/impg/HVYTsDGx02RknkNzyDxXV4NTzOtyV9yMZ-peJQ/9xFGYDJjMlg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b4b1a7a085232b958880b86e3b5b84f8&c_uniq_tag=yOiJcoO-oxsJ8lpX9c-FHXzeRxvxzTpGzpwDBsuhzQY&type=video_thumb)
2 weeks ago 00:35:01 3
2 weeks ago 00:09:10 19
![[Badminton Motivation] Top 20 Badminton Trainings to Improve Your Game Fast](https://sun9-38.userapi.com/impg/e2P6R8FY751TUM9lLfP7QP6sm6-fOd9C7fwojg/RjxZtQF6DcI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a8c4cbaa0c7544a78b9d0a89930cabfe&c_uniq_tag=BevGX_8-G5EfJe6NV_FTnnWD2mUzVqZcLtls-1Rkcd0&type=video_thumb)
2 weeks ago 00:12:50 2
![[Browney] MUSCLE UP Workout Routine! - A different type of workout.. + Sports Earbuds! | Body Transformation](https://sun9-24.userapi.com/impg/7HYpoNMZPV2wPzMaBAr3MUB4tPUjqLGtrzpAwg/Qiro24mvHwg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9f0588efa9162a57869a9e4e9fd76623&c_uniq_tag=LaHow6lL9bAWg_dNuwdmdwlMvayAtUeJGrVniaitpYA&type=video_thumb)
2 weeks ago 00:20:31 9
![[Linus Tech Tips] The CRT Hype Train Might Be Out of Control... - CRT vs OLED](https://sun9-17.userapi.com/impg/OkSlZr7_nbxVNzJNUrsRKRJUxuwS7ImyTB7MJg/PfrpkhWSIQw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=452db9573c924b483e1efb80ccdcaeca&c_uniq_tag=RB8XcjqCcBMjp2Amh-RCjHTEC1WZuBsseCFszrdToXw&type=video_thumb)
2 weeks ago 00:05:48 915
3 weeks ago 00:20:02 24
![[STORROR] STORROR try viral bridge challenge](https://sun9-36.userapi.com/impg/557VpjVTISCKKyeCpR2eSLJV-HydGph-a4yVCQ/nAaWefkTtOY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6c4ab404837ccdbb0f1597f88324c382&c_uniq_tag=gcWBERBwITFbgTBAs4KIP5o4OHHueamyqi4Ch6PU19Q&type=video_thumb)
3 weeks ago 00:09:25 4
![[ATHLEAN-X™] Workout Volume is Killing Your Gains!](https://sun9-46.userapi.com/impg/ADDBq_PoR5Li3akgXHdEYOwk8G6UImnMrwdRSQ/VgRHsVdETK4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ba57567295483296d4261f5949791fa5&c_uniq_tag=-wD8-h-B72uSOqiue7htWduMH8CnRPzUvbLc40Cy04M&type=video_thumb)
3 weeks ago 00:07:49 145
![[ATHLEAN-X™] Masturbation is KILLING Your Gains!](https://sun9-44.userapi.com/impg/ge5-0TOWasp-3ysYWEN64Zhb6OzgIE-6cnGkCA/Vvf3jo0uyUI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=eda336b326a04050823c289ff08295df&c_uniq_tag=hVdwCQrmFqMJZi81lysSr6cr0nnEQEV5ymaDgjTO9W8&type=video_thumb)
3 weeks ago 00:08:01 5
![[trainer winny] How To Simplify Your Nutrition (Free Meal Plan)](https://sun9-33.userapi.com/impg/fUAon7Xsu0UJfpiBioT3YkCyNrxA7utbEyimCw/6D6QqPQjOVs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=67f11f6a4115ae21fbe7088f10999c02&c_uniq_tag=qDd0v4Apx27Ij6hDqxRZ_U8Dx-5d4dzaqD3kQP6O8wE&type=video_thumb)
3 weeks ago 00:07:14 16
![[dr. Draw] How to draw the head in any angle](https://sun9-45.userapi.com/impg/ocZUOpxtLfDmLqDq_rah0arOFgGaj3zU0R5m1Q/lVIMZIwTwnw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a3f4916793e8c6f4639b783d4de1fe11&c_uniq_tag=9n1TYwZCwVgKc5uyoNn_j_yZw740KKT56KxAhyBhcj8&type=video_thumb)
3 weeks ago 00:10:33 41
![[Pamela Reif] 10 MIN CALORIE BURNER - Cardio Workout, not dancy, but very happy I Level: Medium Hard](https://sun9-67.userapi.com/impg/9rz1oo092lPijAes5oobEZLPqkFqE68ka44cHA/IhccDMIv3CI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cef3c71d01109e7a79c31753ec57862a&c_uniq_tag=VpOO0uBzWiTT0whY6fNFoXx38PWq_z5-gnLoyahilVE&type=video_thumb)
3 weeks ago 00:10:45 63
![[Pamela Reif] 10 MIN TECHNO HIIT - Cardio on the beat, fast, fun - this makes you MOTIVATED!](https://sun9-19.userapi.com/impg/-QMkqmFnu7NrkyvbregSzhF0G46R1WHW7Lg6gA/OPL7ivV5L2w.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f273d7d783c40526595c0a5a2ac232ae&c_uniq_tag=NU9veiRpokFq4OrNAGjEfNS7UEQXpRZYaFfIFYVrMfo&type=video_thumb)
3 weeks ago 00:07:09 11
![[Zeliha Akpinar] How I wake up at 3:14 am everyday | Train your Body Clock](https://sun9-24.userapi.com/impg/CDgobV0w1KhdFfIyw8ZaeLaP6F4Bc9hB0awO3w/3wXWGpoFNnc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=fe33ef8b156df0e16b8e333a00a6fb89&c_uniq_tag=KC65xMyMXOj850508sggKkHI97cvYnQs55ca1WBIm-c&type=video_thumb)
3 weeks ago 00:15:44 80
![[Pamela Reif] 15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout](https://sun9-11.userapi.com/impg/JhYnrRhdbcp2MiyumMCbAbpU7yms9G4oaVBHfQ/FsBhSDEmdc0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cf62607332f81c90b48c39b67d94438e&c_uniq_tag=ITh3jiRDpfH2WjOzEyBSCJY86e9DHaLMMWZ5xhnkiR4&type=video_thumb)
3 weeks ago 00:03:47 1
4 weeks ago 00:11:59 95
![[Pamela Reif] 10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!](https://sun9-58.userapi.com/impg/vsucntffhWzcbWecgV8HgnLLXjLWNQfEp-PE4A/0i4Qu9SaYVU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=43607c1d8827026a314bb24a513d6b2f&c_uniq_tag=HFgSh-PpzQbSTdQWsExtybrakFaeawMU-NRadHcICKo&type=video_thumb)
4 weeks ago 00:03:52 3
4 weeks ago 00:07:59 565
![[Happy Channel 1] Funny Videos Compilation 🤣 Pranks - Amazing Stunts - By Happy Channel #1](https://sun9-12.userapi.com/impg/pEUzE3L00lHpJlAssAWoeu0ITW23z-mlKKi9Gg/c9yGDurDjUQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3e45e58b9e52f58c1e9ba1168d1b8c10&c_uniq_tag=A8eWzW6SIGaDtzupNt7P9ab1Q2I0IdUE6abjps8P95s&type=video_thumb)
4 weeks ago 00:16:22 15
![[Jeff Nippard] The Best And Worst Biceps Exercises](https://sun9-54.userapi.com/impg/smPMkUHZFUNR0eijtJzfDXyW8ilCOJXHRJfXJQ/M0fl4QoXDMo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ff9ea9b347a8d2cea88dc9ecb75cbc15&c_uniq_tag=8HJedvRvoJqvJHc5GN_lsE9J3lL671YxCrsuO-MvDT8&type=video_thumb)
4 weeks ago 00:04:45 1
