Never Give Up on your Dreams🔥Dani Speegle #shorts #crossfit #motivation #workout #fitness
🔥Beautiful and Strong💪🤩strong motivation🔥
Follow our Blogs :
add Dani Speegle on instagram :
If you Like This Sports :
********Crossfit Games :
********Rogue invitational :
What is CrossFit workout?
CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of weight lifting, gymnastics, hand walking, rowing, and more, as described on CrossFit’s official website.
Workout of the Day or WOD is a basic guide to daily CrossFit workouts that you can adjust to your fitness level. The naming of some CrossFit WOD exercises is usually based on the names of women or the names of military heroes.
WOD will always be updated on its movements and you can monitor it every day through the official CrossFit website. The following are some examples of WOD exercises that you can practice at home or in the gym.
----* Barbara’s movements. It combines five sets of movements, consisting of 20 x pull ups, 30 x push ups, 40 x sit ups, and 50 x squats respectively. You can only rest at the end of each movement for 3 minutes.
----* Angie’s movements. It combines accumulated movements consisting of 100 x pull ups, 100 x push ups, 100 x sit ups, and 100 x squats during the entire workout (this you don’t need to do in a row, unless it’s fit enough to do so).
----* Murph’s movements. that is, a combination of running exercises with a time count of 1.5 km, then a movement of 100 x pull ups, 200 x push ups, 300 x squats, and ending with another 1.5 km run.
----* Jackie’s gesture. combined movements of 1000 m row, 50 x thruster, and 30 x pull ups (we recommend that you do without a break between breaks each exercise).
#Females #Man Bodybuilder
#CrossFitGames
#Bodybuilder
#Gym
#Workout
#motivation #danispeegle #daniellespeegle #fitness #femalefitness #femaleworkout #workout #hardworkout #hardwork #gymlover #crossfit #crossfitmotivation #weightloss #ncs #ncsmusic #gym #athlete #gymmusic #workoutmusic #viral #shortvideo #shortsvideo #shortsfeed #shorts #trending #tranding #trendingshorts #trend #trendingvideo
1 view
152
145
1 month ago 00:05:03 1
EDGE OF PARADISE - Rogue (Aim for the Kill) (Official Video) | Napalm Records
1 month ago 00:07:30 1
“The Complete Destruction Of Hamas Is Unattainable“ | Former US Ambassador On Gaza War
1 month ago 00:12:48 1
Baki Hanma Vs Yujiro Hanma ~ Father Vs Son「BAKI HANMA Season 2 Father Vs Son Saga AMV」- NEFFEX
1 month ago 00:03:14 1
Manizha - Russian Woman - Russia 🇷🇺 - Official Video - Eurovision 2021
1 month ago 00:00:41 1
Why Elon Musk’s biggest inspiration is Kanye 😳
1 month ago 00:07:13 1
JoLang Reaction to “The last Poem” a song of the Russian music project “Music together“
1 month ago 00:05:16 1
NENSI / Нэнси - Я Ухожу ( Топ Хит ★ Official Music Video ) 4K
1 month ago 00:01:43 1
Naruto Live Action (2024) New Trailer - Shueisha “Concept“
1 month ago 00:04:47 1
French Montana - Unforgettable ft. Swae Lee
1 month ago 00:03:08 1
Harroway - “Heresy“ (Music Video)
1 month ago 00:03:23 1
Unveiling the Life of Alexa Collins: American Model & Instagram Sensation | Biography & Insights
1 month ago 00:04:12 1
In Hearts Wake - Farewell (Official Music Video)
1 month ago 00:03:41 1
Learn English ESL Irregular Verbs Grammar Rap Song! StickStuckStuck with Fluency MC!
1 month ago 00:31:27 1
The Secret to Creating Dynamic Bends in After Effects
1 month ago 00:03:33 1
Rick Astley - Never Gonna Give You Up (Official Music Video)
1 month ago 00:04:50 1
Falling In Reverse - “Last Resort (Reimagined)“
1 month ago 00:03:00 1
FAST X | Angel Pt. 1 (Official Video) - NLE Choppa, Kodak Black, Jimin of BTS, JVKE, & Muni Long
1 month ago 00:19:16 1
Crafting Dynamic FUI Animations in Unreal Engine Without a Single Keyframe
1 month ago 00:00:20 1
Vintage Disco Music #disco #discomusic #bassfun
1 month ago 00:06:52 1
2Pac ft. Dr. Dre - California Love (Official Video) [Full Length Version]
1 month ago 00:20:36 1
Trickle of truth
1 month ago 00:03:38 1
Sia & Rihanna - Beautiful People
1 month ago 00:20:39 1
Рассказываю про ЭКСТРЕМАЛЬНУЮ музыку | Speedcore, Breakcore, Mashcore, Digital Hardcore и чё-то ещё