Ashtanga Yoga Second Series, Supta Vajrasana with Kino MacGregor

Ashtanga Yoga teacher Kino MacGregor talks about how to keep your hands bound firmly while bending backwards in Supta Vajrasana from the Ashtanga Yoga Second Series. Keywords: Kino Yoga Second Series Backbending Supta Vajrasana Adjustment Flexibility Ashtanga Vinyasa Power Open Flow Daylene Christensen is demonstrating. You can find out more about her here: