Diet helps prevent and cure colon and rectal cancer.

Diet helps prevent and cure colon and rectal cancer. - Should eat more green vegetables and fresh fruits, whole grains: These are foods that provide abundant and rich amounts of fiber. Increasing the amount of fiber in the diet helps reduce constipation - Constipation is one of the causes of scratching the lining of the colon and rectum, forming colon polyps that can lead to cancer... Besides, some studies Research shows that for every 10g increase in fiber per day, belly fat can be reduced by about 4% over 5 years. Fiber also lowers serum cholesterol, reducing the risk of cardiovascular disease. - Drink lots of water. Water helps to purify the body and relieve constipation. -For people with hot internal organs, they should eat foods that are cold like: tapioca flour, foods that have a laxative effect such as sweet potatoes, ... -You should do gymnastics every day. -Adequate intake of the B vitamin folate or folic acid (a synthetic form of this vitamin) may reduce the risk of colorectal cancer.