Ballet Barre Fusion Workout - BARLATES BODY BLITZ Functional Training Barre

Welcome to the Functional Training Series, a series of 4 workouts that are designed to lengthen and strengthen your entire body. These workouts use various combinations of mat and standing exercises to create long, defined muscles. There are lots of angle variations, balance challenges and compound exercises to engage both your mind and body. The workouts need minimal space and no equipment. There is also a dance like flowing feel that is joint friendly and just feels good for the body. In Functional Training Barre you will start with leg swings to wake up your lower body, then a wide plie and resistance band segment, a chair triceps, abs and glutes combo, a complex side leg raise up and down move where you go from standing to kneeling then laying, a standing barre segment with resistance band and another with light hand weights and tough front leg combinations and finally abs and thigh mat exercises using the resistance band in an ultra effective way! Finish with a lengthening stretch. Fitn