DO THIS EVERY MORNING FOR WEIGHT LOSS (TABATA CARDIO)

So I have really been enjoying the whole “ease you into the workout“ and ease out with the cool down, so I will continue (as requested). Todays workout is a new MORNING WORKOUT that will get you just feeling all the vibes! Its a slower walk, so this one is perfect for beginners, or even if you’re just having a hard time waking up and getting into your morning routine. This month I am committing to early morning sweat sessions both with y YouTube and the growwithjo app! ( I CANNOT wait to dig into the new LEVEL UP Tabata Challenge launching on the 7th of February in the growwithjo app!) Download my app today to be a part of it: Anyhow, yes, this will be our challenge and if you want to find a video to stick to every morning to get better and better at, THIS IS THE ONE! Dont let the vibes of the music fool you though, we will be getting our sweat on today! Don’t you worry Workout Structure: Warm