9 Exercises To Build A Big Back - Gym Workout Motivation
9 Exercises To Build A Big Back - Gym Workout Motivation🔥This video will show you 9 different exercises that are perfect for building a strong, sexy back. Whether you’re an advanced or beginner lifter, these exercises will help you get the results you’re looking for.
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EXERSICING LIST 🔥
START 00:00 BACK EXERCISES
Exercise -1- 00:10 Pull-up (neutral grip)
Exercise -2- 00:46 Wide Grip Lat-pulldown
Exercise -3- 01:22 Close Neutral-Grip Lat-pulldown
Exercise -4- 01:58 Cable Row
Exercise -5- 02:34 Cable One Arm Bent Over Row
Exercise -6- 03:10 Dumbbell Rear Fly
Exercise -7- 03:46 Dumbbell Straight Arm Pullover
Exercise -8- 04:22 Rope Lat Pushdown
Exercise -9- 04:58 Barb
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