How to Warm Up Before Sprinting (4 STEPS)

2 WAYS I CAN HELP YOU: Sprint Bootcamp 📧 Free 7-Day Bootcamp Via Email: [] Sprint Cheat Codes 📽 Digital Course (1,000 athletes transformed): [] ------------------------— SOCIAL MEDIA IG (main): [] IG (back-up): [] Tiktok: [@thesprintproject?lang=en] ------------------------— SATURDAY SPRINT LETTER Get 1 useful email every Saturday morning to help you run faster (Free): -------------------------— TIMESTAMPS 00:00 0:40 Jogging around 5-10 minutes w/ proper running technique 2:15 Dynamic stretching: 2:30 Crouched walking 2:42 Quad kickbacks 3:02 Hamstrings bent over reaches 3:14 Lunges w/ arms up 3:23 External shoulder rotations 3:39 Glutes steps w/rotation 3:47 Lower back stepovers 4:00 Side lunges 5:30 Sprint drills: around 2x each 5:50 Acceleration foot strike 6:15 Upright A-Step w/ arms up 6:30 Bent over start arm swings 7:13 Incremental sprints around 10x Timestamps by @wojtekimbier