MY HARDEST HIIT WORKOUT EVER 🔥🔥

Are you ready for a challenge? This could be my hardest HIIT ever! 🔥 20 minutes | 20 moves 45 seconds work | 15 seconds rest Run on the spot Burpees Single leg hop R Single leg hop L 2 push ups 4 mountain climbers Squat jump into 2 lunge jumps Squat thrust to donkey kick Push up kick throughs Low sprint Bear crawl into 2 burpees Lunge jumps Lateral plank walk to 6 mountain climbers Hand release push ups Explosive star jumps 5 tuck jumps 1 burpee Crab toe touches Lateral squat jumps Mountain climbers 3 push ups 3 plank thrusters Burpee tuck jumps