6 Huge Shoulder Exercises Fastest for You
6 Huge Shoulder Exercises Fastest for You
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0:06 Standing Plate Presses
0:42 Barbell Seated Behind Head Military Press
1:14 Landmine 180
1:45 Db Front And Lateral Raise
2:16 Landmine One-Arm Bent-Over Row
2:48 Dumbbell Front Raise
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