Heart Energy: 1-hour Breathwork Music (Holotropic / Connective / Rebirthing)

This playlist can help you connect to the life energy flowing through your heart. Often, that energy is hidden under emotions like anger, hurt, shame or sadness. The music invites you to move through these emotions towards the raw connecting power that lies underneath. The playlist is aimed at 30-40 minutes of active breathing and ~30 minutes of relaxed breathing. Please note: Breathwork is generally safe to practice on your own, but I personally would only recommend doing so after a few sessions with a good guide. First to make sure you are secure in your breathing technique, and second to check that you are comfortable integrating the emotions and insights that may come up. If you don’t feel ready to do breathwork on your own, make sure you have a trusted person with you (in person, or if necessary over digital communication) who can guide/hold space for you! Happy breathing! Artists in this playlist: Blue Planet, James Asher, Wardruna, Akshan, Sahale, Deva Premal, Omkara, Stell