How to Get a Rounder Butt FAST (Full Glute Workout Plan)

Want to grow rounder, stronger glutes? You need to use the right glute exercises and the right glute workout. Today Bret Contreras and I will help you build a 12 week glute workout plan and glutes workout routine — packed with only the best glute exercises out there — designed to get you rounder glutes (translation: big butt) as fast as possible. There’s 5 steps to this. Download the free 12-week glute workout routine below: Click below for a step by step training plan that reveals all the best exercises you should do for each and every muscle group: Check out Bret’s Instagram and website below: Click below to subscribe for more videos: The first step is to figure out how often to train your glutes and with how much volume. Here’s what