BASIC SPIN & HAND ROLL | Bo Staff Tutorial (Taekwondo/Karate)
Basic bo staff spin & hand roll tutorial. Learn how to do bo staff basics!
My Online Bo Staff Training Program:
🥋 Online Courses: 🔥 Join Live Martial Arts for Live workouts:
Bo Staff Recommendations:
My Samery Moras Taekwondo-only channel! I am a 4th degree Black Belt in Taekwondo and I compete in Sparring, love doing high kicks, and weapons (nunchucks & bo staff). Two years ago, I tore two ligaments in my ankle. I kept competing for those 2 years until I absolutely couldn’t. This year, I finally had the much-needed ankle surgery. I can’t wait to get back on the competition floor and am determined to go back in stronger than before!
\ \ \ “The Comeback will be Stronger than the Setback“ / / /
Where I get my Taekwo
2 views
4
1
1 month ago 00:02:49 1
Fire Staff Spinning Tutorial: Rotor
1 month ago 00:10:20 1
UK’s MASSIVE Role In Aiding Israel Just Got BLOWN WIDE OPEN!
1 month ago 00:10:33 1
Invading Lebanon has been Israel’s BIGGEST BLUNDER!
1 month ago 00:08:03 1
I interviewed animals with a tiny mic again
1 month ago 00:06:53 11
3D ТРЕНИРОВКА СПИНЫ. 3 ЛУЧШИХ УПРАЖНЕНИЯ!
1 month ago 01:23:32 1
#63. Dj Bachrusch -“Street Locks vol. 11“ , jungle+rasta business d’n’b 🔥🥷🎧®️🔋🍣🫦☢️🙃
1 month ago 00:10:28 1
ANOTHER UK Journalist Targeted For The ’Crime’ Of Criticising Israel!
1 month ago 00:08:18 1
CONTACT STAFF SPINNING TUTORIAL - Monster/Matrix Rolls - Part 4/4 - Back half + Full Monsters
1 month ago 00:04:44 1
CONTACT STAFF SPINNING TUTORIAL - Monster/Matrix Rolls - Part 3/4 - 2nd Side