BASIC SPIN & HAND ROLL | Bo Staff Tutorial (Taekwondo/Karate)

Basic bo staff spin & hand roll tutorial. Learn how to do bo staff basics! My Online Bo Staff Training Program: 🥋 Online Courses: 🔥 Join Live Martial Arts for Live workouts: Bo Staff Recommendations: My Samery Moras Taekwondo-only channel! I am a 4th degree Black Belt in Taekwondo and I compete in Sparring, love doing high kicks, and weapons (nunchucks & bo staff). Two years ago, I tore two ligaments in my ankle. I kept competing for those 2 years until I absolutely couldn’t. This year, I finally had the much-needed ankle surgery. I can’t wait to get back on the competition floor and am determined to go back in stronger than before! \ \ \ “The Comeback will be Stronger than the Setback“ / / / Where I get my Taekwo